Surviving the Holidays

What you’re feeling is normal

Grief is harder around the holidays

Know how to deal with the challenges

Facing this season while grieving can sometimes feel like taking one step forward and two steps back. But like a trusted guide, a 2-hour Surviving the Holidays event will prepare you to navigate the season’s changes.

• Holiday traditions have changed
• Social events are draining
• Sights, songs & smells trigger emotions

Get helpful strategies for coping from trusted grief experts.

Saturday, November 19
7pm in the Chapman Bldg.